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We will be sharing guides and other resources on this page that you can share with your children and teens. In addition to the resources below, our dance staff have shared many of the dance routines through our Band App.
June 28, 2020 (7 Day Workout Guide)
- Junior Olympic (Optional) Program At-Home Strength, Flexibilty and Conditioning Guide
- Xcel and Junior Olympic (Compulsory) Programs At-Home Strength, Flexibility and Conditioning Guide
May 28-29 & June 1, 2020 (7 Day Workout Guide)
- Junior Olympic (Optional) Program At-Home Strength, Flexibilty and Conditioning Guide
- Xcel and Junior Olympic (Compulsory) Programs At-Home Strength, Flexibility and Conditioning Guide
May 18, 2020
- Junior Olympic (Optional) Program At-Home Strength, Flexibilty and Conditioning Guide
- Xcel and Junior Olympic (Compulsory) Programs At-Home Strength, Flexibility and Conditioning Guide
May 11, 2020
- Junior Olympic (Optional) Program At-Home Strength, Flexibilty and Conditioning Guide
- Xcel and Junior Olympic (Compulsory) Programs At-Home Strength, Flexibility and Conditioning Guide
May 4, 2020
- Junior Olympic (Optional) Program At-Home Strength, Flexibilty and Conditioning Guide
- Xcel and Junior Olympic (Compulsory) Programs At-Home Strength, Flexibility and Conditioning Guide
April 27, 2020
- Junior Olympic (Optional) Program At-Home Strength, Flexibilty and Conditioning Guide
- Xcel and Junior Olympic (Compulsory) Programs At-Home Strength, Flexibility and Conditioning Guide
April 20, 2020
- Junior Olympic (Optional) Program At-Home Strength, Flexibilty and Conditioning Guide
- Xcel and Junior Olympic (Compulsory) Programs At-Home Strength, Flexibility and Conditioning Guide
April 13, 2020
- Junior Olympic (Optional) Program At-Home Strength, Flexibilty and Conditioning Guide
- Xcel and Junior Olympic (Compulsory) Programs At-Home Strength, Flexibility and Conditioning Guide
April 6, 2020
- Junior Olympic (Optional) Program At-Home Strength, Flexibilty and Conditioning Guide
- Xcel and Junior Olympic (Compulsory) Programs At-Home Strength, Flexibility and Conditioning Guide
March 30, 2020
- Junior Olympic (Optional) Program At-Home Strength, Flexibilty and Conditioning Guide
- Xcel and Junior Olympic (Compulsory) Programs At-Home Strength, Flexibility and Conditioning Guide
March 23, 2020
- Junior Olympic (Optional) Program At-Home Strength, Flexibilty and Conditioning Guide
- Xcel and Junior Olympic (Compulsory) Programs At-Home Strength, Flexibility and Conditioning Guide
March 18, 2020
- Junior Olympic Program (Optional) Program At-Home Strength, Flexibility and Conditioning Guide
- Xcel and Junior Olympic (Compulsory) Programs At-Home Strength, Flexibility and Conditioning Guide
Helpful Articles and Information
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Dealing with Dissappointment During Coronavirus Cancellations, Postponements – Positive Coaching Alliance
- I Already Miss Watching My Kid Play – Changing the Game Project
DISCLAIMER
Central Bucks Gymnastic and Dance strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, in a safe environment and with permission/supervision from a parent or guardian, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Central Bucks Gymnastics and Dance from any and all claims or causes of action, known or unknown, arising out of Central Bucks Gymnastics and Dance.